Welcome to 11-40 Balance

Say goodbye to an unbalanced life that leaves you feeling frazzled and overwhelmed. Embrace who you are in Mind, Body and Spirit - the whole you - and find a balance that is long-lasting, peaceful and purposeful.


The mind is a powerful part of a balanced woman and goes far beyond her mood.

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Having a healthy body is an important part of being a balanced woman and is not measured by the number on the scale.

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A nourished spirit is an essential part of being a balanced woman and embraces the essence of who she is.

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The 11-40 Principle

In the Old Testament, the Israelites were enslaved by the Egyptians for many years. After being rescued from slavery, they were promised a new land. Deuteronomy tells us (Deut 1:2-3) the journey from Mt Sinai to Kadesh Barnea (just outside the Promised Land) was an eleven day journey. However, the Israelites took 40 years to get there. Much of their wandering was due to their complaining, disobedience, and refusing to recognize who they were in God. How often we wander in the desert, many times for years, when our desired "Promised Land" could be closer than we think.